FREE GUIDE

The Liberated Lower Back Blueprint

Learn how to relieve pain, understand your triggers, and build the right strength — so you can get back to your purpose and reclaim your energy for the work that matters most!

In This Free Guide, You'll Learn:

  • Simple, immediate methods to reduce inflammation and stop muscle guarding — so your body feels stable without complicated treatments

  • Sleep optimization strategies specifically for lower back pain — so your body can heal while you rest

  • A daily check-in journal to uncover your hidden pain triggers — including diet, posture, and stress patterns — so you can make targeted changes

  • Tests for muscle stability and activation — without tension — so you know you’re building the right strength

What Others Are Saying After Getting The Blueprint...

I've worked through my lower back pain using everything from steroids to minor back surgery, to yoga, pilates, strength training, physical therapy... This guide covers the gamut of things that can help with lower back pain into a simple, fast resource. I do these and they work!

Barb G.

Beautifully written and easy to follow, the clarity of the steps in The Liberated Lower Back Blueprint are so useful. I’ve already experienced a lot of relief and progress. This blueprint gives me a really great sense of what’s next and what long-term healing will look like.

Zara L.

A PERSONAL NOTE

Hey there. I'm ayo.

I help artists, activists, and socially conscious folks heal from burnout and chronic pain!

I'm a certified yoga teacher of 20+ years, a former professional dancer, and I specialize in functional strength, somatics, nervous system regulation, and anatomy.

But it hasn't always been this way…

I first noticed lower back pain in my early 20s. Despite becoming a yoga teacher, learning anatomy inside and out, and helping clients with their back pain — mine didn't subside. I found myself exhausted all the time, constantly in pain, and even sensitive to loud noises, touch, and light.

Everything changed when I faced surgery. That's when I finally realized the problem wasn't just past injuries or anatomy — my nervous system was in total overdrive because I was so used to pushing past pain.

I prioritized my health through P.T., somatics, nervous system retraining, and lifestyle changes. Today, I live with very little pain — and when it spikes, I know exactly what to do.

I created The Liberated Lower Back Blueprint to offer the clarity and relief I wish I had.

Change is possible.

Life is hard out there. You're body doesn't have to be.

See ya inside!

ayo

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